Meat options for two!
- 4 ounces raw = 3 ounce cooked serving
- Ribeye
- Order a 2" Ribeye and butterfly (demonstration
by meat expert)
- Opens up to look like a heart
- Can split between two people
- This is not a lean cut
- T-Bone
- Easily separates for two people
- Lean cut
- Less than 10 grams of fat per serving
- Calorie for calorie, beef is one of the most
naturally nutrient-rich foods
Excellent
source of protein, zinc, vitamin B12, selenium and phosphorus
Good
source of niacin, vitamin B6, iron and riboflavin
- Same for all beef
- Surf and Turf
- Beef tenderloin or petite shoulder tender
- Lean cut
- Lobster Tails
- Preparing beef in the winter
- Pan broil – which is simple frying it without
the fat
- Oven broiling
- Grilling
- Pan to oven – sear then bake in the oven at 350⁰ for about 20 to 30 minutes à
really depends on size of cut. For medium rare to cook 135⁰ and for medium, cook to 150⁰
Medium Rare = 135⁰
Medium = 150⁰
- Meat expert to explain how to pick out and order
at meat counter and some preparation suggestions
- If eating out, split a meal between two,
especially a large meat entrée
- Serve with fresh veggies, fruit and whole grains
Contact Whitney at centsablehealth@farewaystores.com
